University life moves fast — from packed schedules to new opportunities, there’s a lot to navigate. Whether you’re diving into coursework, exploring extracurriculars, or settling into a new environment, it’s important to know what support is available to help you stay balanced and connected.
This article outlines several mental health and wellness resources available to U of T Engineering students. We’ll walk through what each one offers and when it might be helpful, so you can find the support that best fits your needs — whatever chapter you’re in.
Navi
Navi is a University of Toronto virtual assistant designed to help students navigate the wide range of mental health and wellness supports available. Students can ask for clarity on what services exist, corresponding to their specific set of circumstances, and will receive info on how they can be accessed.
Navi is intended as a navigation and informational tool; it helps connect students to appropriate resources but is not a crisis line or emergency service. It can be especially useful if you are unsure where to start or want to explore your options before reaching out for direct support.
Student & Community Wellness Coordinator (SCWC)
The U of T Engineering Student & Community Wellness Coordinator (SCWC) provides individualized support to engineering students through one‑on‑one appointments. The coordinator discusses well-being concerns with students, can help you explore mental health programs and training opportunities, and can give you a better understanding of the mental health initiatives and services available at U of T.
Both undergraduate and graduate engineering students can book an appointment by emailing wellness@engineering.utoronto.ca. These meetings are a helpful option for students seeking guidance, referrals, or support in navigating university services, particularly within the engineering context.
U of T TELUS Health Student Support
TELUS Health Student Support offers confidential mental health support through phone calls, online chat, video sessions, and in‑app messaging. Students can connect with professionally trained counsellors who are available 24/7 and can provide support in 146 languages.
This service is well‑suited for urgent, but non‑emergency, mental health concerns, as well as short‑term counselling and immediate emotional support. Students can access TELUS Health via web or the app.
Student-Led Wellness Groups
Student‑led wellness groups play an important role in fostering community and promoting mental wellbeing within the Faculty of Applied Science & Engineering. For undergraduate students, Skule™ Mental Wellness advocates for mental health by collaborating with faculty, organizing workshops, and hosting events aimed at wellbeing. Graduate students can engage with the Graduate Engineering Council of Students (GECoS) Mental Wellness Commission, which offers similar advocacy and programming tailored to graduate student experiences.
These peer‑led groups provide opportunities to connect with others, build a sense of community, and engage in conversations around mental health in a supportive environment. Information about upcoming events can be found through Skule™ Mental Wellness (undergraduate) and the Graduate Engineering Council of Students (GECos) Mental Wellness Commission (graduate).
Prioritizing your well-being is an important part of your experience at U of T. Whether you’re looking for guidance, connection, or simply a place to start, there are people and resources here to support you every step of the way.
Additional mental health and wellness resources can be found on the Student Life Health & Wellness website.